The big question everybody always asks is, how did she do it? Celebrity chef and TV show host Rachael Ray has always been open to questions about her personal life and questions about how she lost so much weight are no exception either. She has always been a curvy and cute lady but nowadays she is looking even more appealing and attractive. The outfits she is wearing nowadays are at least two or three sizes smaller than the ones she wore before and they are making her look greater than ever even though she is in her 40-s. So what is the secret of the Rachael Ray weight loss? How did she manage to lose much in spite of the fact that she makes such lip smacking dishes every day? Let us read about how she did it.
Run Rachael Run!
Rachael Ray took to running three miles every day after she went through a surgery for removing a cyst. She used to hate the gym before but right now, she is in love with it. According to an article in the People magazine about the Rachael Ray weight loss, she runs for at least thirty minutes in a day and then goes to the gym for an even harder workout of almost an hour. She indulges in elliptical training and then uses a variety of machines to tone her body. Apparently, she goes to the gym everyday of the week except on Sundays. Right now Rachael claims that she feels sexier and healthier than even before. She also feels that she feels more energetic even though she really didn’t need any extra energy even when she was fat!
Who is counting?
It is hard to believe that Rachael is not aware of how many pounds she has lost! She says that she has avoided the weighing scale since the age of 12! Another amazing fact in the Rachael ray weight loss story is that she didn’t follow any particular diet. Normally, any type of weight loss requires a combination of 70% diet and 30% exercise, but that seemingly didn’t work for her. All she did was exercise for ninety minutes in a day! This just goes to show that how important it is to exercise for losing weight.
A wonder fruit
Rachael Ray is right now one of the most well renowned names in the food industry and has conquered the world with her easy and tasty recipes. So how did she manage to stay away from all those dishes? Now this is a real secret of the Rachael Ray weight loss story! According to a lot of sources, she used ample amounts of Acai Berry in her diet and that helped her with losing so much weight. This fruit is believed to be an Amazonian wonder fruit that can help anybody with weight loss and also against signs of aging! It also serves as an anti-bacterial and an anti-inflammatory agent and flushes out toxins, bad cholesterol and fats from the body. Therefore, it is not a wonder that this miracle fruit was used in the Rachael Ray weight loss program!
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