Garcinia Cambogia is a new buzz word among those battling the bulge. This weight loss supplement is fairly new to the market and many people are wondering what it’s all about. Combined with exercise and a low calorie, high protein diet, it has already helped many people reach their weight loss goals and maintain their goal weights. This product has even been promoted on the Dr. Oz show. If you are wondering if this supplement could benefit you in your weight loss efforts, read on.
What is Garcinia Cambogia?
Deep in the Indonesian forest lays a native fruit that resembles a small pumpkin and is green or pale yellow. This fruit is the Garcinia Cambogia. It can also be found growing in areas of Asia and Africa. People have used it for hundreds of years as a spice in various oriental dishes. It is also used to make curry and chutneys. However, it also holds a weight loss secret. The extract of this fruit, also known as HCA, has several weight loss benefits and mechanisms. Hydroxycitric acid, HCA, comes naturally from this fruit and in the Hibiscus bush. HCA derivived from Citric acid.
- Is a natural preservative used in many foods
- Creates a sour taste in foods and drinks, can reduce the risk of kidney stones
- Is used heavily in the Cosmetics world due to its natural detoxifying and deep cleansing abilities
- Kills some viruses
Garcinia Cambogia and Serotonin
This weight loss supplement works as a natural appetite suppressant that helps people consume fewer calories. In turn, you avoid overeating and do not gain extra pounds. HCA does this by working directly on Serotonin, a chemical in the brain. This chemical is a neurotransmitter that tells the brain when the body is full and contributes to feelings of happiness. HCA increases Serotonin levels in the brain making you feel satiated and happier. This makes HCA a great choice for dieters who suffer from emotional eating.
Garcinia Cambogia Fights Fat Cells
Another weight loss benefit of this natural supplement is that it combats fat cells. Carbohydrates contribute to weight gain with the help of an enzyme called ATP Citrate Lyase. HCA stops new fat cells from being created by blocking this enzyme.
In addition to its double punch effect in fighting weight gain, HCA also helps the body’s natural immune response. Studies show it also increased metabolism and lowers bad cholesterol. HCA has also been known to lower blood pressure and as a natural diuretic. Nearly everyone can benefit from the use of HCA with its many mechanisms. It is also one of the least expensive weight loss supplements on the market.
Your HCA Dosage
In order for HCA to work for you and aid in your weight loss journey, it must be taken in the proper dosage and form. Studies seem to vary on the recommended dosage for weight loss results, as the dosing can be different for each person, depending on how much they weigh and how much weight they need to lose. Generally, the recommended dosage is 500-1500mg of 50 percent HCA. If less than 500mg is consumed per day, you will not see a weight loss effect. It is not recommended to take over 3000mg per day and it should be taken before eating. Be sure to check product labeling for exact data and to be sure you are consuming the right dose. Do not purchase any form of HCA if the ingredients are not listed on the bottle. You must be consistent with taking this product to see weight loss results.
As with all medications and supplements, it is important to be aware of the side effects of HCA. Side effects can include:
- Increased bowel movement frequency
Some entities have reported liver damage or liver toxicity as a side effect; however, no confirmed studies show this to be cause for concern. Discuss any side effects or concerns with your own physician. It is also important to drink a lot of water while taking HCA supplements. Drinking water will help with appetite suppression, detoxification, and decreasing the effects of water loss from Garcinia Cambogia.